We are living in challenging times. Many of us are feeling depleted, anxious, and fearful. These can affect our spiritual, physical & mental well-being. This document contains resources and ideas for deepening your prayer life, calming your nervous systema and bolstering your health.
During a time of increased stress & social isolation, it is important to prioritize good mental health. Here you will find a list of great resources & free courses.
Our very own Grandview wellness mascots - Thanks Jake! Print a copy and put it on your fridge!
A Regular Rhythm of Care, Anne Shannon, MA CCC
A concise resource to help you create rhythms that foster wellness.