Wellness Resources

Resources for spiritual, physical & mental health


Wellness Resources from the Care Team

We are living in challenging times. Many of us are feeling depleted, anxious, and fearful.  These can affect our spiritual, physical & mental well-being. This document contains resources and ideas for deepening your prayer life, calming your nervous systema and bolstering your health.

Mental health Resources, from the Care Team

During a time of increased stress & social isolation, it is important to prioritize good mental health.  Here you will find a list of great resources & free courses.

Mental Health Raccoons

Our very own Grandview wellness mascots - Thanks Jake! Print a copy and put it on your fridge!

A Regular Rhythm of Care, Anne Shannon, MA CCC

A concise resource to help you create rhythms that foster wellness.

Prayer: prayer@gcbchurch.ca